“No Pain, No Gain”

I strongly recommend that you better understand this common - and often misused - training principle.

Recommended Reading:

WITHOUT BOUNDARIES: Optimizing Physical Recovery with Self-Hypnosis … A Mind-Body-Spirit Approach

Check Out Here:

https://www.amazon.com/Without-Boundaries-Optimizing-Self-Hypnosis-Mind-Body-Spirit/dp/B0DTJB37FP?crid=DRZ2Y91I89T7&dib=eyJ2IjoiMSJ9.S9ackRqYAUCTZQFNkco2eQ.eA3mRL4qLUm33qcdQVlZ1w48wZbLOd8-4zoOF9O_zMA&dib_tag=se&keywords=ruth+smith+optimize&qid=1747242278&sprefix=ruth+smith+optimi%2Caps%2C677&sr=8-1